Silver Dragon T'ai Chi and Qigong School

T’ai Chi Ch’uan--
is an ancient form of Chinese exercise that is performed as a slow-moving dance. It combines relaxation and gentle physical exercise. Through practice one learns to center the mind, calm the body and energize the spirit.

For information about classes and workshops,
e-mail Donna at:
taichi "at" silverdragon "dot" itgo "dot" com

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