Qigong Exercises --
are traditional Chinese exercises for health. There are hundreds of Qigong exercises that are practiced in China today. Each sequence helps to cultivate and/or facilitate the flow of “life force” energy, or qi throughout the body. Through practice one begins to experience a sense of tranquility and harmony with oneself.

For information about classes and workshops,
e-mail Donna at: taichi "at" silverdragon "dot" itgo "dot" com

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