Silver Dragon T'ai Chi and Qigong School


While Donna is taking an hiatus from teaching she is available for private lessons. Below are a selection of classes she has taught in the past:

Tuesday 5:30- 6:30 p.m.
Yang 5 Advanced T'ai Chi Long Form
This class is for those who already practice the Yang style short form. Each week we warm up with neigong exercises and then focus on learning the choreography as well as working on experiencing the fluid and organic nature of the movements in the Yang Style long form.

Tuesday 6:30-7:30 p.m.
This class exposes students to a diverse array of Qigong Exercises. It is open to beginners and those who have qigong and/or T'ai Chi experience. This semester will feature: Swimming Dragon and The Five Animal Frolics. We will start the class with various shorter qigong sequences, such as the Eight Brocades. Qigong practice promotes a peaceful, alert and relaxed state of being. These gentle exercises aid in flexibility, function and energy flow.

For information about classes and workshops,
e-mail Donna at:
taichi "at" silverdragon "dot" itgo "dot" com

Last updated November 1, 2018